CrossFit HomeBase Central

Grab a friend and come join us next week for a free week of training! https://crossfithomebasecentral.com/how-to-join/ #noplacelikehomebase #youreinvited #bringafriend #fitfam #fitness #community #okc

WEDNESDAY - 4/14/21 Great minds discuss ideas, average minds discuss events, small minds discuss people. - Eleanor Roosevelt STRENGTH/SKILL EMOM 10... Odd: DB Death March Even: Double KB Front Squat METCON Every 7 Min x 3 - 5 Min ON/2 Min OFF 200m DB Suitcase Carry AMRAP in time remaining: 10 KB Swings 53/35 5 Burpees #noplacelikehomebase #positivevibes #fitaf #community #okc @limitless.studios.LLC

TUESDAY - 4/13/21 Your smile is your logo, your personality is your business card. How you leave others feeling after having an experience with you becomes your trademark. - Jay Danzie METCON EMOM 12 x 2... Min 1. 1/1 Turkish Get Up Min 2. 8 Strict Hand Stand Push Ups Min 3. 30 sec Candlesticks #noplacelikehomebase #positivevibes #fitness #community #okc @limitless.studios.llc

#fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #fitfam #sport #healthy #life #crossfit #community #happy #goals #exercise #okc https://crossfithomebasecentral.com/how-to-join/

MONDAY - 4/12/21 Worrying does not empty tomorrow of its troubles, it empties today of its strength. - Mary Engelbriet STRENGTH/SKILL EMOM 10... Min 1 - 10 Ring Push Ups Min 2 - 6 Strict Chin Ups METCON 10 Rounds for Time w/ Partner 6 Hang Squat Clean 135/95 12 Cal Row 24 Bear Hug Lunge 20/14 #noplacelikehomebase #fitness #community #monday #okc Limitless Studios