Valerie Larson-Howard, LCSW

Just a reminder: it's never too late to get started! Welcome to a new week and a new month! What will you start this month?

Throwback to this time last year when we presented at Mental Health Association Oklahoma's annual Zarrow Symposium about the power of poetry in handling trauma and coping with broken systems. I am so grateful for organizations like this that educate and advocate for fixing systems within our mental healthcare and MUSED. Organization for teaching how poetry can help.

Passion and meaning are so important for happiness and mental health. Whether It's a career, hobby, or close friendships, find the things that make life worth living. Happy Thursday everyone!

Working hard is important. So is resting and recharging for the work ahead. Happy Labor Day! Be sure to soak it in and enjoy the evening you deserve it!

Living in the time of COVID-19 has taken a toll on so many physically -- and mentally. It's more important than ever that we focus on keeping good mental health and being there for those around us (even while being socially distanced). Check out this article for 7 tips on how to make sure you are being kind to your mind. What are you doing to take care of your mental health? Let me know in the comments! https://theconversation.com/7-mental-health-coping-tips-for